Losing Weight: Why you Should get Good Sleep to Lose Weight

Overview
Losing weight is mostly about avoiding craving food and making sure you're eating less than you are burning.

Why you should avoid Craving
Craving, or wanting to eat something, leads to frustration and binge eating. This is why we want to avoid craving as much as possible to lose weight.

Why you should Eat Less than you Burn to lose weight
This is the only way to lose weight. If you don't want to lose weight, don't follow this rule.

Why you should get good sleep
When you don't get good sleep, you get tired more often. When you get tired, you start to crave food more often.



NOTE: This guide is currently in rough draft form and could be improved with clearer instructions and references. If you would like it to be more in depth, I will be extremely happy to improve on this, all you need to do is ask in the comments and I will do it asap (I just don't want to spend forever on something no one reads and/or cares about).